Did you know that stress and tension causes or contributes to 70-80% of the diseases and ailments that plague our modern society?

It's true.  Stress and tension causes or contributes to headaches, backaches, depression, fatigue, joint stiffness, arthritis, forgetfulness, insomnia, prolonged colds and flu, general all over body aches, and the list goes on.

We live in a society that is increasingly fast paced. Our days are consumed with balancing work, home, and kids; never making time for ourselves.  We trudge through our daily activities at our usual fast pace, even when our bodies are telling us to slow down.  We end up just dealing with that headache or backache, hoping to make it through the day.  Nobody should "just deal" with chronic pain and tension caused by everyday stress.  Everyone needs time to relax, to escape the turmoil of everyday life.

This is where massage can help!!

Massage Therapy is one of the most effective treatments for relieving stress and tension and their side effects. 

Massage helps relieve stress and tension while simultaneously relieving pain, reducing inflammation, correcting posture, improving motion, increasing the flow of oxygen and other  nutrients, and ridding the body of built up toxins.  Massage has been shown to maintain stability and enhance performance in nearly all of the body's major systems.

Many times we do not realize how much stress we are carrying until we have a massage.  As your Massage Therapist stretches and loosens your muscles, your stress and muscular tension begin to melt away; allowing your body to let go and relax.  It is at this moment that you begin to reduce your stress and tension and reverse their negative side effects.

Whether you're looking for relief from sore muscles, stress, chronic pain, or just looking for a great way to relax, scheduling an appointment at The Massage Room is your first step toward enjoying all that massage has to offer!!!!